Everyone went to know, how can I raise my blood pressure instantly? Here is the total solution to raise your blood pressure instantly. Low blood pressure is indeed less harmful to health, like hypertension (high blood pressure), but is mostly stiff felt by those affected as much. In addition to a lack of concentration, dizziness, and malaise, constant tiredness puts a significant strain on those affected in everyday life.
However, in addition to a healthy lifestyle, some foods can remedy the situation quickly and are easy to integrate into the daily routine – we’ll show you which foods raise blood pressure and what tips will help as well!
The essentials in brief:
- Typical symptoms of low blood pressure: dizziness, tiredness, difficulty concentrating, nausea.
- Some foods can raise blood pressure: licorice root, chocolate, salt, spices.
- Some drinks also can Increase Blood pressure – coffee, green or black tea, as well as isotonic beverages.
What is low blood pressure?
Describes the intensity of the pressure from which a person’s blood pressure enters the vessel.
Low blood pressure, also known as hypotension, is used when blood pressure is below-
- 100 / 60mmHg in women or
- Below 110 / 60mmHg in men
If the pressure in the arteries drops, the blood supply to the organs is restricted, which can result in numerous symptoms.
You can easily measure your blood pressure at home. Nowadays, there is a wide selection of blood pressure monitors for the upper arm and wrist. How to measure your blood pressure correctly and which devices can read best.
Important: Low blood pressure describes a symptom much more than a disease. Various causes can, therefore, be responsible for and trigger low blood pressure.
Types of low blood pressure
Medical professionals distinguish between three different types of hypotension. The most common type is primary hypotension ( also called low blood pressure ). Other examples are secondary and ortho static hypotension.
- Primary hypotension: describes the most common form and usually occurs without a clear cause.
- Secondary hypotension: mostly occurs as a result of an underlying disease such as an underactive thyroid or various heart diseases.
- Orthostasis hypotension: occurs due to volume shift. for example, when you get up quickly from lying down.
Typical symptoms of low blood pressure:
Despite low blood pressure, many people live entirely free of symptoms. Others may experience the following symptoms, both briefly and over a more extended period:
- Dizziness to the point of fainting
- severe fatigue
- blurred vision
- Nausea and vomiting
- Difficulty concentrating
- Tingling sensation in the limbs
In addition to a genetic predisposition or chronic illnesses, your lifestyle and external influences are usually the reasons for low blood pressure. Those are includes:
- Lack of exercise
- lack of sleep
- Dehydration due to poor hydration
- poor diet
- An abrupt change of position (e.g., when getting up)
- Taking drugs (pain relievers, antidepressants)
- Heart failure
- Hormone disorders
Foods that raise blood pressure
Apart from cold showers, endurance sports, or just sufficient exercise in the fresh air, many foods can bring in a moment of discomfort relief.
We show you four foods on our list that can raise your blood pressure and thus alleviate any symptoms.
List of Food & Home Remedies for Hypotension
Licorice root: The licorice root is responsible for the healthy functioning of the kidneys. It helps excellent against chronic fatigue and gives a lot of energy. The licorice root can found in herbal liqueurs, cough syrups, and special teas.
Chocolate: Chocolate contains substance theobromine, which improves the heart rate and increases blood pressure. However, the dark chocolate variant should use, since it contains more cocoa and less sugar.
Salt: While most people have to pay attention to their salt consumption, hypotonic people are welcome to add more salt. The salt increases the sodium content in the blood, which is essential for blood pressure.
Spices: You may be wondering which spices can raise blood pressure? Spices such as rosemary, ginger, pepper, and chili warm you from the inside and stimulate the metabolism and increase blood pressure due to their aromatic substances. Alternatively, rosemary and ginger can also consume as a tea.
Drinks increase Low blood pressure
Not only food but also certain drinks can provide a remedy for low blood pressure. The following five drinks will help you handle low blood pressure problems for the short term.
Water: Low blood pressure is usually associated with dehydration. Therefore, care should take to hydrate at least two liters per day.
Coffee: Probably the most well-known pick-me-up is coffee, which, with the caffeine it contains, can raise blood pressure quickly. However, caution should be exercised in excessive amounts as this can soon lead to high blood pressure.
Green or black tea: If coffee is too strong or if you cannot tolerate it, you can choose the more digestible variant. Green or black tea has a pleasantly stimulating effect.
Kombucha tea: Kombucha tea is an all-round talent that is known not only for its beneficial effects on the intestinal flora but also for its blood pressure regulating effects.
Sports drinks: Most sports drinks are isotonic. This means that they contain the same concentration of nutrients as they occur in human blood. They contain minerals such as magnesium, potassium, and sodium.
Sports and exercise with low blood pressure
Also, physical activity plays an essential role in getting low blood pressure under control. The movement gets going in a cycle, whereby the right measure and the right sport should pay attention too.
For example, weight training is not the best remedy for low blood pressure. Here, the blood pressure rises only sharply and then drops again rapidly – this can dizziness lead and nausea.
Light aerobic exercise such as jogging, walking, swimming, cycling or dancing, and Tai Chi and Qi Gong are ideal. Even more movement and activity in everyday life helps to get blood pressure under control.
Our tip: Take the stairs instead of escalators or elevators more often. You should also often leave the car behind. The new movement gets your circulation going, keeps you generally fit, and reduces your ecological footprint.