If you are fighting your belly fat, you should also pay attention to your diet: certain foods can support fat loss and thus weight loss. You can find out what these are and how they work here.
Some foods are considered fat burners that automatically boost metabolism and fat burning when consumed – and are particularly recommended when losing weight.
They contain certain ingredients: for example, enzymes in fruit, tea, and coffee, hot spices such as chilli and the L-carnitine contained in dairy products and meat.
First of all: If you want to lose weight, you should overall pay attention to a balanced diet instead of putting hope in certain foods.
The prerequisite for fat burning is an exercise in combination with a healthy diet. It would be best if you relied on lots of fresh vegetables and fruits, protein-rich foods, complex carbohydrates, and healthy fats.
Can foods really burn fat?
To get rid of stubborn belly fat permanently, it is often not enough to exercise regularly. True to the motto “Abs make in the kitchen” – healthy nutrition plays the most crucial role.
And indeed: some foods are better suited for fat loss than others. Why? Because they stimulate metabolism and ensure that the body burns more fat at rest. They also influence hormone control in the body and thus also support the process of burning fat.
Influence of insulin for burn fat
Insulin levels play an essential role in this. If this is too high, less energy from the fat cells use. For example, foods that contain sugar can drive insulin levels up so that the result is that less heavy use to generate energy, and more energy is drawn from the sugar.
Therefore, the following applies in principle: Dietary fiber-containing foods that raise the blood sugar level in a controlled manner are more suitable for losing weight than sugar bombs.
Testosterone increases fat loss
If our hormone balance mixing up, our fat metabolism also no longer works properly. The sex hormones testosterone, estrogen, and progesterone have a particular influence: a low testosterone and progesterone content inhibits fat loss. On the other hand, increased estrogen content supports fat build-up but unfortunately results in unsightly water retention in the body.
The body needs fat to produce testosterone: unsaturated fat as well as saturated fat. For example, walnuts, olive oil, avocados, and coconut oil provide the body with healthy fats.
Foods that stimulate fat burning
A prerequisite for losing weight with certain foods is a healthy lifestyle and the right amount.
So if you grab a double cheeseburger with tartar sauce on the sofa on a “Netflix & Chill” day and sip a hot cup of green tea, you are tricking yourself.
Better: The overall diet should balance. Combine the belly fat foods with other healthy fitters.
Green tea, cinnamon, chili, and grapefruit heat your metabolism well and help you lose weight. But these foods are real fat burners and should get at least as much attention:
The so-called tree melon is low in calories (35 calories per 100 grams) and has the fat-burning enzyme papain. It helps digest protein – that’s why papaya speeds up fat burning.
Coconut oil plays a vital role in testosterone production due to its saturated fatty acid content – and high testosterone levels support fat loss. A teaspoon of tropical oil a day is enough to support production.
Foods containing vitamin C, such as peppers, increase fat burning. Vitamin C helps the body produce the hormone norepinephrine and removes the fat from the body’s cells.
They are the frontrunners among citrus fruits when it comes to vitamin C content. The immune power substance is essential for fat metabolism because it controls the production of L-carnitine in the human body, together with niacin and vitamin B 6. Thus, it promotes fat burning in the muscle. Lemon essential oils encourage detoxification through the liver.
Turmeric stimulates the production of bile in the gall bladder, which in turn supports fat burning. It also curbs appetite.
Two glasses of barley grass juice daily stimulate metabolic processes and can have a correspondingly positive effect on the reduction of belly fat. To do this, mix a heaped teaspoon of organic barley grass powder in a glass of water and drink it 20 minutes before eating.
Barley grass has a high chlorophyll content, which has a positive impact on fat burning. Chlorophyll also helps flush toxins out of the body and helps cleanse the liver.
A cleaned liver ensures that fat cells remove more quickly. Barley grass also regulates blood sugar levels, prevents food cravings, and increases the feeling of satiety.
Slimming foods: the best combinations
Try eating healthy foods that stimulate your metabolism more often. A handful of almonds is ideal as an afternoon snack. Coffee or green tea goes well with it – pure, without milk, sugar, or sweetener. Fiery curries can be cooked with turmeric and ginger, and cinnamon makes your porridge even healthier.
Salad, chili con carne, or a green smoothie: almost everything tastes better with avocado. But be careful: Even if avocado contains good fats, it quickly increases the calorie count of your meal. But the best thing is to eat certain foods in combination. It boosts your metabolism and helps you burn fat.
Salmon and ginger
You probably already know this mixture from your last visit to the sushi restaurant: The taste of fish and ginger is just great. But not only that: the two are combined to create a real fat burner. In addition to proteins and omega-3 fatty acids, salmon also contains many vitamins and minerals.
Consumption helps to lose excess fat and build muscle. In addition, oily fish is generally considered to be health-promoting. If ginger is added, your metabolism gets a huge push. Another positive feature of the super tuber: it has an anti-inflammatory effect.
Broccoli and eggs
Eggs have a high protein content and therefore fill you up for a long time. If you eat broccoli, eggs also help to better absorb the antioxidants contained in vegetables. The so-called carotenoids help to protect the cells and make the immune system fit.
Another advantage of the combination: it burns fat, helps build muscle and strengthens the skin and hair.